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Alternatives to drugs for anxiety?

PostPosted: Wed Jan 24, 2018 4:30 pm
by jayro
My addiction problems with sub has been mostly why I have not sought treatment again for anxiety. They immediately wanted me to go to Xanax, which I just new would become my next addiction so i only ever took them here and there.
I've tried counseling and all kinds of herbal this and that from health stores.
Anything safe out there these days worth trying?

Re: Alternatives to drugs for anxiety?

PostPosted: Thu Jan 25, 2018 11:25 am
by cheeps
Say you have tried the melatonin, kava kava, St. John's worts. Staying away from caffeinated stuff? Prolly so.

Here's one I've put out here before....but, you have to learn it, practice it and do it without embarrassment. It's tapping on the acupuncture points....there is a sequence to go by. I've used it over the years and fall back to it. There are plenty of videos on it and research to show that it is effective.

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