I get PMs sometimes that ask me about this and I think because I didn't start this thread people have a hard time finding it searching for my stuff. Not sure, but can't hurt.
Use either pills or films. Equal amounts of liquid (vodka is what I use but may use a mixture of water and alcohol too). If you use only water make sure you refrigerate in between doses. Don't use alcohol with sugar in it because it starts to harden at the top and it's annoying.
Strips or pills work. I prefer strips.
Obtain a small bottle like the one for rescue remedy. Google it if you don't know what it is. You can order it or get from pharmacies or vitamin/supplement stories.
Also obtain a 1ml/cc syringe such as a U-100 or U-50 insulin syringe or get a neonatal/infant syringe for administrating very low doses of oral meds.
If using an insulin syringe remove needle. Grab it at the bottom with plyers or scissors and pull out or just break it off at the bottom. Discard in a a container closes so no one gets stuck.
Put 1ml fluid per each 1mg of sub in the bottle shake and allow to dissolve (8mg sub to 8ml vodka). Use the syringe to draw up one ml at a time so your measurements are precise.
The measurements for liquid are equivalent to the dose of sub you are taking so if you are taking .2mg of sub then you would draw up to the 20 or 2 line depending on your syringe. If you're taking .72mg then go to first little line After 70. Each small line represents .02mg of sub now. The full syringe with a 100ml syringe is 1mg.
Shake bottle each time you draw up dose especially with pills bc some settles on the bottom.
Tapered for 6 months down to .02. Sub free since 1/30/15 after 7 years.